tag:blogger.com,1999:blog-10827060085388155662024-03-19T14:28:03.501-06:00Bodyclay Sculpting with Lance KingAnonymoushttp://www.blogger.com/profile/17574689976473950991noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-1082706008538815566.post-43687953369458236492015-01-02T14:28:00.002-07:002015-01-02T14:31:39.338-07:002015 Fitness New Years Resolution: The "Why" behind Spencer's 12 Week Body Transformation<div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script>
<div class="fb-post" data-href="https://www.facebook.com/BodyclaySculpting/posts/692502920870977" data-width="920"><div class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/BodyclaySculpting/posts/692502920870977">Post</a> by <a href="https://www.facebook.com/BodyclaySculpting">Lance King</a>.</div></div>
Anonymoushttp://www.blogger.com/profile/17574689976473950991noreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-47208311712903429932015-01-02T13:03:00.001-07:002015-01-02T13:06:11.905-07:00Best Complete Workout Program I've Had E-mailed to Me<br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img src="http://www.aworkoutroutine.com/wp-content/themes/awr/images/cover.jpg" /></div>
<br />
This is the best workout routine I've been e-mailed. A friend just sent it to me because he wants to grow to the next level of his fitness journey. He has been doing for about six months. I'm pretty impressed! This is very detailed!<br />
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Current Workout routine I don’t do all of the exercises each
day but I do try and work all of them in each week.</div>
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Monday Chest, Light Legs and Abs</div>
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Chest workout varies usually consists of flat bench strait
bar/dumbbells, with flat bench fly’s, incline bench strait bar/dumbbells with
incline fly’s and decline bench strait bar/dumbbells. It just depends on how I
am feeling and what I feel like I need to work on.</div>
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Legs is usually standing and sitting calf raises and some
leg raises</div>
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Abs Decline full sit-ups and leg raises on the dip stand</div>
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Tuesday Bis and Tris</div>
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Bis usually straight bar curls with the squat bar and yes it
is in the squat rack. J Then sissy bar curls on the curl bench.
Alternating curls while standing, incline bench curls, sitting or standing
hammer curls and sometimes at the end I burn out on dumbbell curls start around
45-50 pounds and go until I can’t get another rep with good form then drop five
pounds. I do this all the way down until I am lifting five pound dumbbells.</div>
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Tris skull crushers with the sissy bar. Press downs on the
lat machine, standing with hands behind my head and go forward with the lat
machine. Standing dumbbell skull crushers, close grip bench and dumbbell press
back. Not sure if that is what the last one is called or not.</div>
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Wednesday Leg day and lower back. With some abs</div>
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Legs: Squats, walking lunges with squat bar and two plates,
leg press, squat machine, leg lifts and hamstring curls usually some calf
raises on the leg press machine or at the end of each squat set.</div>
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<br /></div>
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Lower Back: Dead lift and strait leg deadlifts I have not
been doing too much as my lower back is hurting right now. Old stupidity I am
sure. :0</div>
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Abs: windshield wipers, crunches and I don’t know what it is
called but laying on my back on the flat bench then I raise my legs straight up
in the air and then use my abs to lift my butt and legs until my shoulders are
only left on the bench.</div>
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<br /></div>
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Thursday shoulders and upper back</div>
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Military Press behind head and in front, Dumbbell front
raises and side raises, Arnold press, in front and behind shrugs.</div>
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Upper back: Bent over rows, Lat pull downs close grip wide
grip forward facing hands backward facing hands. Chin-ups, pushups</div>
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<br /></div>
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Friday and Saturday I usually cycle back
through what is not to sore and try and hit whatever lifts I did not get in on
the other days. So I usually am able to hit each muscle group again just not as
hard</div>
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Follow his progress on our Facebook Page, titled "BodyclaySculpting" (copy and paste into search)<br />
<br />
Find us on Youtube at http://youtube.com/Bodyclaysculpting or https://www.facebook.com/BodyclaySculpting or if you want a video created for your website: https://www.fiverr.com/kingme. Thanks.Anonymoushttp://www.blogger.com/profile/17574689976473950991noreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-79435610142401135342013-04-12T09:48:00.002-06:002013-04-12T09:48:16.650-06:00All-Natural 2013 Heavy Weight Class in the NGA Natural Bodybuilding Competition<iframe src="https://www.facebook.com/video/embed?video_id=10200466136727927" width="853" height="480" frameborder="0"></iframe>
Find us on Youtube at "Bodyclaysculpting" Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-28346138715117340922013-03-29T14:49:00.001-06:002013-03-29T14:49:38.080-06:00Quick Fatloss Burning Secret Revealed: Lose Bodyfat with Cardio?<b><span style="font-size: medium;">Quick Fatloss Burning: Cardio and Weightlifting Comparison</span></b><br />
<b><span style="font-size: x-small;">by Lance King</span></b>
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<b><span style="font-size: medium;"></span></b></div>
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<h3>
<b><span style="font-size: medium;">What would you say to a person who says, “If you want to get
bulky, consider weightlifting. If you want to simply lose weight and lean-up,
consider cardio.”?</span></b></h3>
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</div>
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<span style="font-size: medium;">If you have been to the gym recently, it not hard to see
that the majority of women are exercising with cardio, and the majority of men
are exercising with weights. In fact, I have heard women are now being called
“Cardio Bunnies.” Is this because they appear to be hopping while on a
<a href="http://proteincow.blogspot.com/search?q=no+cardio#" id="_GPLITA_0" style="text-decoration: underline;" title="Click to Continue > by I Want This">treadmill or elliptical</a> machine? I highly doubt it. Do men and women have
extremely different objectives when at the gym? Most I have talked with express
their desire to “fire” excess body-fat and “hire” lean muscle-definition. However,
the question has always been, “how?” I am confident men and women will lose
body-fat more quickly using weights and machines then relying primarily upon
cardio machines. </span></div>
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<span style="font-size: medium;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: medium;">If you want to get “bulky, consider weightlifting?” It is
true that many men are using significant supplemental assistance (a.k.a <i>steroids/testosterone boosters) </i>to gain
size and strength. However, for people who have chosen modest supplemental
assistance (a.k.a Effective Foods/Protein from Proteincow.com), gaining large
bulky muscles, like mine, do not happen overnight! My mother used to worry that
if she lifted heavy weights with her arms, that her arms would out-grow many of
her cute dress shirts. To my mother, I say, “Mother, as a female, your body
does not carry the testosterone and growth hormones mine does, being male.”
People who lift weights to exercise do not “magically” gain enormous bulk
overnight!</span></div>
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<span style="font-size: medium;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: medium;">The term “weightlifting” needs to be removed from the dictionary,
if in fact it is found in the dictionary. Weightlifting is often associated
with one who is a “weight-lifter.” A weight-lifter is often associated with
loud grunting, large sweat-puddles on gym equipment, and harry chests. Women do
not want to be associated with loud noises, sweat, nor having a harry anything!
Suppose, rather than using a word that has negative imagery, people simply say
he or she is using resistance training—in order to lose a few unwanted pounds
and tone up their muscles with more definition. </span></div>
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<span style="font-size: medium;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: medium;">Admittedly, many people primarily use cardio for
cardiovascular improvement. I find no shame in this desire. Cardio exercise
will improve cardiovascular health. Additionally, some may argue that they do
not include resistance training with weights because of a lack of know-how or
because they are nursing an injury. I support the use of <a href="http://proteincow.blogspot.com/search?q=no+cardio#" id="_GPLITA_1" style="text-decoration: underline;" title="Click to Continue > by I Want This">cardio equipment</a> for
both of these purposes, and recognize that hiring a personal trainer or a
physical therapist is not the most affordable, convenient, or comfortable
option. If a person is a position to supplement their physical training with
the use of weights and/or various exercise machines, I am confident this person
will receive the results they desire, cardiovascular included.</span></div>
<div class="MsoNormal">
<span style="font-size: medium;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: medium;">While it is true that cardio will build lean muscle tissue,
time duration must also be considered. For example, if a person is isolating
specific cardio machines to build their leg muscles, this individual may
contrast the amount of steps or rotations taken when performing the movement,
to an exercise that could be executed with weights. The area being trained with
cardio might receive up to 1,000 revolutions during an hour of exhaustive
training; when this same muscle group could be exhausted in twenty minutes with
roughly five sets of about 15-25 repetitions. The person using weighted
resistance would also find that, even though he or she is not burning the same
amount of calories during the exercise routine as an individual doing cardio, they
will find their muscles requiring more calories, from that point on, to sustain
the recovery and lean-muscle growth from the exercise routine. In short, if a
person will direct their goals to “lose body-fat and lean up” quickly, toward weights
and machines, they will be amazed at how effectively they gain the physique,
energy, and health they desire!</span></div>
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<span style="font-size: medium;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: medium;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-1403917399306051062013-03-29T14:46:00.000-06:002013-03-29T14:46:34.050-06:00BCS GI Index Grocery List of High, Medium, and Low Glycemic Carbohydrates<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/Pzf2k13dQ3g" width="853"></iframe>
Find this GI Healthy Food Grocery List on Youtube at "Sixpacksculpting"
Thanks for your support!<br />
http://www.youtube.com/watch?v=Pzf2k13dQ3g<br />
<br />
<br />
Here is the Grocery List:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoqgkSTx2fD8SkxkOocxOLblzlUSyXh-1NPWbibxPkj0Z8MB3lxPazPBPm6ON6t1zl6A3pi369RcV75IiMJbo1jjH-HdH22Xl9hIMxHAoF_coVcFpiN-oG6m3uIxeXOMZtRUTAKjOPksbJ/s1600/BodySculpting+with+Proteincow.com++Glycemic+Index.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoqgkSTx2fD8SkxkOocxOLblzlUSyXh-1NPWbibxPkj0Z8MB3lxPazPBPm6ON6t1zl6A3pi369RcV75IiMJbo1jjH-HdH22Xl9hIMxHAoF_coVcFpiN-oG6m3uIxeXOMZtRUTAKjOPksbJ/s640/BodySculpting+with+Proteincow.com++Glycemic+Index.png" width="330" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-56673744771997023912013-03-18T19:05:00.001-06:002013-03-18T19:05:16.589-06:00Part 3 Best Back and Legs Workout for Natural Bodybuilding Contest Prep<iframe width="853" height="480" src="http://www.youtube.com/embed/5PJogiYz_h0" frameborder="0" allowfullscreen></iframe>
Find back exercise workout part 3 on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=5PJogiYz_h0
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-42707936708493516242013-03-18T19:03:00.001-06:002013-03-18T19:03:20.703-06:00Week 5 Back Workout Exercises for Natural Bodybuilding Contest Prep<iframe width="853" height="480" src="http://www.youtube.com/embed/EZv_ic2F7uY" frameborder="0" allowfullscreen></iframe>
Find this back exercise workout on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=EZv_ic2F7uY
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-20652109988759619712013-03-18T19:00:00.002-06:002013-03-18T19:00:43.569-06:00Best Natural Bodybuilding Workout for Back and Biceps<iframe width="853" height="480" src="http://www.youtube.com/embed/cbnj4zSOP3Q" frameborder="0" allowfullscreen></iframe>
Find more back workouts on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=cbnj4zSOP3Q
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-19292541430844002092013-03-18T18:58:00.000-06:002013-03-18T18:58:12.066-06:00Easy Cooking for a High, Low, No Carb Diet <iframe width="853" height="480" src="http://www.youtube.com/embed/K_eFzdz3BC0" frameborder="0" allowfullscreen></iframe>
Find this High, Low, No Carb diet on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=K_eFzdz3BC0
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-54940940854235597192013-03-18T18:48:00.002-06:002013-03-18T18:48:39.238-06:00NGA Natural Bodybuilding Mandatory Poses 6 Weeks Out <iframe width="853" height="480" src="http://www.youtube.com/embed/qJzl0aYPXmg" frameborder="0" allowfullscreen></iframe>
Find this nga mandatory posing on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=qJzl0aYPXmg
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-75734267528346700632013-03-13T19:35:00.000-06:002013-03-13T19:35:09.331-06:00Increase Biceps Peaks and Horseshoe Triceps for Natural Bodybuilding Competition<iframe width="853" height="480" src="http://www.youtube.com/embed/d0AW20ijBXE?list=UUQvTBg-l_QXeXEWvTTK__Hg" frameborder="0" allowfullscreen></iframe>
Find out how to build huge biceps peaks on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=d0AW20ijBXE&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=39
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-10901295109666284742013-03-13T19:32:00.000-06:002013-03-13T19:32:21.052-06:00Best Biceps & Triceps Exercise Routine for Incredible size & Amazing Definition<iframe width="853" height="480" src="http://www.youtube.com/embed/AuUxhZ4qECY?list=UUQvTBg-l_QXeXEWvTTK__Hg" frameborder="0" allowfullscreen></iframe>
Find more of the best biceps & triceps exercises on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=AuUxhZ4qECY&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=40
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-83384881626499358342013-03-13T19:29:00.001-06:002013-03-13T19:29:19.933-06:00Pre-Workout Commentary for a Biceps and Triceps Workout Routine<iframe width="853" height="480" src="http://www.youtube.com/embed/dVnpfWjb3FU?list=UUQvTBg-l_QXeXEWvTTK__Hg" frameborder="0" allowfullscreen></iframe>
Find this Biceps and Triceps workout on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=dVnpfWjb3FU&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=41
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-9743799110053242212013-03-12T17:44:00.002-06:002013-03-12T17:45:19.031-06:00Shopping for Healthly High, Low, and No Carb Foods in the Glycemic Index<iframe width="853" height="480" src="http://www.youtube.com/embed/8B3tJhlZJE0" frameborder="0" allowfullscreen></iframe>
Find this Youtube video shopping for high carbs, low carbs, and no carbs at Bodyclaysculpting: http://www.youtube.com/watch?v=8B3tJhlZJE0
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-45091333674750596992013-03-12T17:41:00.001-06:002013-03-12T17:41:15.647-06:00High Carb Day Cheat Meal for Natural Bodybuilding Show<iframe width="853" height="480" src="http://www.youtube.com/embed/EfSvGZbjGqs" frameborder="0" allowfullscreen></iframe>
Find this High Carbs Cheat Meal on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=EfSvGZbjGqs
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-56747366685619738072013-03-11T19:19:00.001-06:002013-03-11T19:19:49.859-06:00Revealed Underwater Bodyfat Test with Hydrostatic Testing<iframe width="853" height="480" src="http://www.youtube.com/embed/Rr2WGznFyB0?list=UUQvTBg-l_QXeXEWvTTK__Hg" frameborder="0" allowfullscreen></iframe>
Find this underwater bodyfat Hydrostatic Test on Youtube at Bodyclaysculpting:http://www.youtube.com/watch?v=jcF8iDbujXc&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=35
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-43528478627225678122013-03-11T19:17:00.002-06:002013-03-11T19:17:40.871-06:00Body Fat Testing with an Underwater Hydrostatic Test (1 of 2)<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/Rr2WGznFyB0?list=UUQvTBg-l_QXeXEWvTTK__Hg" width="853"></iframe>
Find this Hydrostatic Body fat test experiment on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=Rr2WGznFyB0&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=36
Thanks for your support!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-34400822205598497022013-03-11T19:11:00.001-06:002013-03-11T19:11:56.233-06:00Best Contest Prep Back and Legs Workout Exercises (Part 4)<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/NWYnO1ccV1A?list=UUQvTBg-l_QXeXEWvTTK__Hg" width="853"></iframe>
Find this back and legs workout on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=NWYnO1ccV1A&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=37Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-80053630509740662882013-03-11T19:08:00.001-06:002013-03-11T19:08:19.969-06:00Natural Bodybuilding Back Exercises for the Biggest Back in the Gym<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/RIuGSInSpQQ?list=UUQvTBg-l_QXeXEWvTTK__Hg" width="853"></iframe>
Part 3 of this back exercise workout on Youtube: http://www.youtube.com/watch?v=RIuGSInSpQQ&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=38Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-53243459763221265732013-03-11T19:05:00.001-06:002013-03-11T19:05:17.001-06:00Best Back Workout Exercises for Incredible Symmetry<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/YcEo0BLcmao?list=UUQvTBg-l_QXeXEWvTTK__Hg" width="853"></iframe>
1 of two of the best back exercises for natural bodybuilding: http://www.youtube.com/watch?v=YcEo0BLcmao&list=UUQvTBg-l_QXeXEWvTTK__HgUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-47131059876745189642013-03-11T19:01:00.002-06:002013-03-11T19:05:32.809-06:00Back Workout Pre-Workout Commentary for Week 6<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/zOYdPSE34e0?list=UUQvTBg-l_QXeXEWvTTK__Hg" width="853"></iframe>
Find this Back Pre-workout Commentary on Youtube at http://www.youtube.com/watch?v=zOYdPSE34e0&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=40Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-48362618322257218292013-02-28T14:38:00.001-07:002013-02-28T14:42:27.207-07:00No Carb Diet for Natural Bodybuilding Contest Vlog 3<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/lwoUeh1spLQ" width="853"></iframe>
Vlog 3 for Natural Bodybuilding Contest Prep with No Carb Diets on Youtube:<br />
http://www.youtube.com/watch?v=lwoUeh1spLQ<br />
<br />
Week 6 Shoulder Workout Program:<br />
Click here to customize: http://goo.gl/qj4b5 <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixoywc5nKBDloCkau9rrgXMJDBIm4Xn4HXnvwBisqJL7XX1vvwJNo4Fb_lAhp7Tp4XFJbQpb38sgcWajz2to203lQ34YWgLkkqbp_HmkoRYofzeCMr3XDvMjzulH7KBG4gnNU2DpacQCQu/s1600/shoulder+workout+week+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixoywc5nKBDloCkau9rrgXMJDBIm4Xn4HXnvwBisqJL7XX1vvwJNo4Fb_lAhp7Tp4XFJbQpb38sgcWajz2to203lQ34YWgLkkqbp_HmkoRYofzeCMr3XDvMjzulH7KBG4gnNU2DpacQCQu/s640/shoulder+workout+week+6.jpg" width="640" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-18551392915082638182013-02-28T14:35:00.001-07:002013-02-28T14:35:23.981-07:00Natural Bodybuilding Shoulder Exercises for Contest Prep<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/OoE2pI_A8A0" width="853"></iframe>
Find this shoulder workout for week 6 natural bodybuilding contest prep on Youtube at:<br />
http://www.youtube.com/watch?v=OoE2pI_A8A0&NR=1&feature=endscreen
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-90700714010458768152013-02-28T14:27:00.000-07:002013-02-28T14:29:10.749-07:00Best Shoulder Exercises for Natural Bodybuilding Contest Prep (Part 1)<br />
<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/oiadsV7dDps" width="853"></iframe>Shoulder Exercise video for Contest Prep on YouTube: http://www.youtube.com/watch?v=oiadsV7dDps
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1082706008538815566.post-9817297012334165032013-02-27T17:50:00.000-07:002013-02-27T17:50:30.303-07:00Vlog 2 Contest Prep Nutrition and Exercise<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/Gr4XB7ZTTF8" width="853"></iframe><br />
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Exercise and Nutrition Vlog 2 on Youtube: http://www.youtube.com/watch?v=Gr4XB7ZTTF8<br />
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