Friday, March 29, 2013

Quick Fatloss Burning Secret Revealed: Lose Bodyfat with Cardio?

Quick Fatloss Burning: Cardio and Weightlifting Comparison
by Lance King

What would you say to a person who says, “If you want to get bulky, consider weightlifting. If you want to simply lose weight and lean-up, consider cardio.”?

If you have been to the gym recently, it not hard to see that the majority of women are exercising with cardio, and the majority of men are exercising with weights. In fact, I have heard women are now being called “Cardio Bunnies.” Is this because they appear to be hopping while on a treadmill or elliptical machine? I highly doubt it. Do men and women have extremely different objectives when at the gym? Most I have talked with express their desire to “fire” excess body-fat and “hire” lean muscle-definition. However, the question has always been, “how?” I am confident men and women will lose body-fat more quickly using weights and machines then relying primarily upon cardio machines.

If you want to get “bulky, consider weightlifting?” It is true that many men are using significant supplemental assistance (a.k.a steroids/testosterone boosters) to gain size and strength. However, for people who have chosen modest supplemental assistance (a.k.a Effective Foods/Protein from Proteincow.com), gaining large bulky muscles, like mine, do not happen overnight! My mother used to worry that if she lifted heavy weights with her arms, that her arms would out-grow many of her cute dress shirts. To my mother, I say, “Mother, as a female, your body does not carry the testosterone and growth hormones mine does, being male.” People who lift weights to exercise do not “magically” gain enormous bulk overnight!

The term “weightlifting” needs to be removed from the dictionary, if in fact it is found in the dictionary. Weightlifting is often associated with one who is a “weight-lifter.” A weight-lifter is often associated with loud grunting, large sweat-puddles on gym equipment, and harry chests. Women do not want to be associated with loud noises, sweat, nor having a harry anything! Suppose, rather than using a word that has negative imagery, people simply say he or she is using resistance training—in order to lose a few unwanted pounds and tone up their muscles with more definition.

Admittedly, many people primarily use cardio for cardiovascular improvement. I find no shame in this desire. Cardio exercise will improve cardiovascular health. Additionally, some may argue that they do not include resistance training with weights because of a lack of know-how or because they are nursing an injury. I support the use of cardio equipment for both of these purposes, and recognize that hiring a personal trainer or a physical therapist is not the most affordable, convenient, or comfortable option. If a person is a position to supplement their physical training with the use of weights and/or various exercise machines, I am confident this person will receive the results they desire, cardiovascular included.

While it is true that cardio will build lean muscle tissue, time duration must also be considered. For example, if a person is isolating specific cardio machines to build their leg muscles, this individual may contrast the amount of steps or rotations taken when performing the movement, to an exercise that could be executed with weights. The area being trained with cardio might receive up to 1,000 revolutions during an hour of exhaustive training; when this same muscle group could be exhausted in twenty minutes with roughly five sets of about 15-25 repetitions. The person using weighted resistance would also find that, even though he or she is not burning the same amount of calories during the exercise routine as an individual doing cardio, they will find their muscles requiring more calories, from that point on, to sustain the recovery and lean-muscle growth from the exercise routine. In short, if a person will direct their goals to “lose body-fat and lean up” quickly, toward weights and machines, they will be amazed at how effectively they gain the physique, energy, and health they desire!


BCS GI Index Grocery List of High, Medium, and Low Glycemic Carbohydrates

Find this GI Healthy Food Grocery List on Youtube at "Sixpacksculpting" Thanks for your support!
http://www.youtube.com/watch?v=Pzf2k13dQ3g


Here is the Grocery List:


Monday, March 18, 2013

Part 3 Best Back and Legs Workout for Natural Bodybuilding Contest Prep

Find back exercise workout part 3 on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=5PJogiYz_h0 Thanks for your support!

Week 5 Back Workout Exercises for Natural Bodybuilding Contest Prep

Find this back exercise workout on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=EZv_ic2F7uY Thanks for your support!

Best Natural Bodybuilding Workout for Back and Biceps

Find more back workouts on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=cbnj4zSOP3Q Thanks for your support!

Easy Cooking for a High, Low, No Carb Diet

Find this High, Low, No Carb diet on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=K_eFzdz3BC0 Thanks for your support!

NGA Natural Bodybuilding Mandatory Poses 6 Weeks Out

Find this nga mandatory posing on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=qJzl0aYPXmg Thanks for your support!

Wednesday, March 13, 2013

Increase Biceps Peaks and Horseshoe Triceps for Natural Bodybuilding Competition

Find out how to build huge biceps peaks on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=d0AW20ijBXE&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=39 Thanks for your support!

Best Biceps & Triceps Exercise Routine for Incredible size & Amazing Definition

Find more of the best biceps & triceps exercises on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=AuUxhZ4qECY&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=40 Thanks for your support!

Pre-Workout Commentary for a Biceps and Triceps Workout Routine

Find this Biceps and Triceps workout on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=dVnpfWjb3FU&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=41 Thanks for your support!

Tuesday, March 12, 2013

Shopping for Healthly High, Low, and No Carb Foods in the Glycemic Index

Find this Youtube video shopping for high carbs, low carbs, and no carbs at Bodyclaysculpting: http://www.youtube.com/watch?v=8B3tJhlZJE0 Thanks for your support!

High Carb Day Cheat Meal for Natural Bodybuilding Show

Find this High Carbs Cheat Meal on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=EfSvGZbjGqs Thanks for your support!

Monday, March 11, 2013

Revealed Underwater Bodyfat Test with Hydrostatic Testing

Find this underwater bodyfat Hydrostatic Test on Youtube at Bodyclaysculpting:http://www.youtube.com/watch?v=jcF8iDbujXc&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=35 Thanks for your support!

Body Fat Testing with an Underwater Hydrostatic Test (1 of 2)

Find this Hydrostatic Body fat test experiment on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=Rr2WGznFyB0&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=36 Thanks for your support!

Best Contest Prep Back and Legs Workout Exercises (Part 4)

Find this back and legs workout on Youtube at Bodyclaysculpting: http://www.youtube.com/watch?v=NWYnO1ccV1A&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=37

Natural Bodybuilding Back Exercises for the Biggest Back in the Gym

Part 3 of this back exercise workout on Youtube: http://www.youtube.com/watch?v=RIuGSInSpQQ&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=38

Best Back Workout Exercises for Incredible Symmetry

1 of two of the best back exercises for natural bodybuilding: http://www.youtube.com/watch?v=YcEo0BLcmao&list=UUQvTBg-l_QXeXEWvTTK__Hg

Back Workout Pre-Workout Commentary for Week 6

Find this Back Pre-workout Commentary on Youtube at http://www.youtube.com/watch?v=zOYdPSE34e0&list=UUQvTBg-l_QXeXEWvTTK__Hg&index=40