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What Exactly Is Lactose-Free Milk?

By Jerry P Angeles

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A lot of people report of physical discomforts and later learn about the possibility that they are actually suffering from lactose intolerance. Lactose intolerance is the body's inability to digest lactose, the sugar form commonly found in milk and milk products. Basically, in order for lactose to be digested properly, it should be broken down into two simpler forms of sugar: glucose and galactose. This is done by lactase, an enzyme produced by the cells lining the intestines. However, some individuals have lactase deficiency which means that their digestive system do not produce enough lactase - or does not produce at all. The fermentation of lactose in the lower intestines thus causes lactose intolerance and triggers different symptoms such as stomach pains, bloating, excess gas, stomach cramps and nausea, among others.

Most people suffering from lactose intolerance have to do some adjustments to their diets. Those who experience severe discomforts may need to totally eliminate the consumption of dairy products and anything that contain lactose from their diet. Meanwhile, those who can tolerate moderate amounts of lactose may consume little quantities of milk products as long as they take it with other foods and meals.

Staying away from milk is not as easy as you may imagine. After all, milk is considered as the main source of calcium for humans and animals alike. You cannot totally eliminate milk because it is also used in other recipes especially desserts. What you can try doing is to prepare your milk-containing food, desserts in particular, at home - with the use of lactose-free milk. Drinking this product and lactose-reduced milk is also recommended.

What is lactose-free milk? Is there really such a thing as lactose-free milk?

You may wonder if there is actually this type of milk - how can milk be actually called milk if it does not contain lactose? You can find lactose-free and lactose-reduced milk at your localgrocery store for sure. However, if you have the habit of reading through the labels of foods that you are about to purchase and consume, you might have noticed that most of these milks indicate that they are 99% lactose-free. Why is this?

It is true that there is no real dairy milk produced without lactose. This type of milk is basically regular cow's milk added with the lactase enzyme during the processing phase. While the lactase is packed or canned together with the milk, it will already start breaking down the lactose into the simpler sugars glucose and galactose. Manufacturers could not claim that all of the lactose has been broken down in the process. Thus, all they could promise is that their product is 99% lactose-free.

Although lactose-free milk products are not totally free of lactase, you can be assured that the 1% wouldn't be strong enough to trigger the discomforts that you suffer from lactose intolerance. If you wish to still continue drinking milk without the pain and gas, you should definitely opt for lactose-free or lactose-reduced milk.

However, if you have been so traumatized by the pains and discomfort that you have suffered from due to lactose intolerance, you can always opt for milk substitutes and alternatives. Soy milk, rice milk, almond milk and coconut milk are the most common milk alternatives that you can both drink and use for cooking, baking and preparing desserts such as ice cream.

Jerry Angeles is a Lactose-Free expert. For more information on What is Lactose-Free Milk, visit http://www.whatfoodsarelactosefree.org.

Article Source: http://EzineArticles.com/?expert=Jerry_P_Angeles

Apple Oatmeal Pancakes

Apple Oatmeal Pancakes (image from http://goo.gl/wESuT) Makes 1 Serving (4 to 6 small pancakes) Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1 apple, diced finely • ¼ teaspoon baking soda • Cooking spray Directions 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size. Nutritional Facts (Per Serving) Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g

BSN NO-Xplode Supplement Review

By Bil Thomas

(Click Picture to Purchase at a Discount)

N.O-Xplode by BSN contains intense levels of nitric oxide and is capable of producing a significant creatine surge. Many bodybuilders have said that NO-Xplode helps them to maintain heightened mental focus throughout their workouts. This product is capable of producing intense energy surges even though it contains no sugar.

• Pumps.
• Strength.
• Size.
• Performance.
• Mental focus.

Once you try it, you will never train without it! A new dimension in Nitric Oxide & Creatine Supplementation!

NO Xplode has a proven ability to encourage muscles to grow harder and stronger. It helps the muscle maintain hydration and it keeps the electrolyte balance at levels that support peak performance.

By prolonging peak performance, the muscles get a more thorough workout and strength gains are achieved more quickly. This product also encourages muscle vascularity so that bodybuilders can achieve that hard muscled and big veined look they desire.

The core component of BSN NO-Xplode is NO meta-fusion. This is the unique formulation that opens the door to vasco-muscular growth. A rapid ramping up and maintenance of nitric oxide levels achieve this type of growth. Nitric oxide enlarges blood vessels, which helps the blood to flow more rapidly to the muscle.

When this sudden boost of blood flow occurs, bodybuilders report "mind-blowing" pumps and along with a sudden increase in muscle size. Veins stick out conspicuously and muscles achieve a smooth and hard appearance.

Many bodybuilders and weight trainers have commented that this formulation has helped them achieve larger and smoother muscles in a way that no other supplement ever has. In fact, studies show that people who use BSN NO-Xplode choose this supplement over other popular bodybuilding supplements because of the fast and effective results that can be achieved

Some of the key ingredients in NO-Xplode include:

• Citrulline malate: This is an amino acid, which serves the purpose of regulating nitric oxide. This amino acid has the ability raise arginine levels and can also reduce the feeling of fatigue during workouts.
• Rutacarpine: This ingredient helps to release nitric oxide so that muscles appear bigger.
• Dicreatine malate: This is a creatine salt that facilitates creatine availability.

The ingredients in NO-Xplode collectively create a unique and complex formula that has been proven to attract water, protein, carbohydrates, creatine, and many other nutrients that are required for optimal muscle building. NO-Xplode improves the cells' ability to hold these nutrients and also enhances the body's ability to sustain improved levels of strength and endurance.

BSN N.O.-Xplode comes in a variety of flavors including Orange, Blue Raspberry, Lemonade and Fruit Punch. N.O. Xplode is also available to purchase in 3 different sizes 1230 grams, 2 lb(s) and 3 lb(s).

Bodybuilding supplements are taken for a variety of reasons including weight gain, muscle building and strength gains. For every need in the body building world there's a supplement to help faster achieve your goals. Supplements are used to enhance the following activities:

For more info

http://www.workouttipster.com/muscle-building-tips/

Bodybuilding supplements are taken for a variety of reasons including weight gain, muscle building and strength gains. For every need in the body building world there's a supplement to help faster achieve your goals. Supplements are used to enhance the following activities:

Article Source: http://EzineArticles.com/?expert=Bil_Thomas

Metabolic Cooking, Fat Loss Recipes, Metabolic Diet

(Click to see how she lost..)

By Elisa Pina

Metabolic Cooking is definitely an e-book by Dave Ruel and Karine Losier that is meant to assist people drop excess weight and increase metabolic process with their diet plan and cooking technique. Metabolic Cooking only expenses $47 and I believe that is quite inexpensive when compared with all the points you'll be acquiring with it. For anyone who've in no way observed but, Metabolic Cooking is in fact a distinctive wholesome consuming strategy and cooking approach which can make the aspiration arrive exact.

This diet program regime was developed by Dave Ruel, an exceptional fitness instructor, excess weight coaching and wellness fanatic, additionally to his spouse in daily life, Karine Losier, the 'cooking queen' who adores bodily physical exercise also as nutritious residing. This technique was developed by Dave Ruel, a fantastic conditioning coach, excess weight coaching and wellness fanatic, too as his companion in daily life, Karine Losier, the 'cooking queen' that enjoys fitness and also healthful residing. Managing that which you eat is the important to bodyweight reduction and I believe that acquiring these recipes is really a stage in a great route.

The recipes are the cores of the plan. Complicated recipes with plenty of unheard of substances and complex preparing directions are what flip me from a great deal of 'healthy' cookbooks I've observed more than the decades. In case you are questioning how you may drop bodyweight with the recipes in the guide, it really is because all of them incorporate substances that have currently been examined and confirmed to assist you to boost your metabolic process..

The cause why Metabolic Cooking may possibly assist you to drop excess weight is that getting these recipes helps make it less difficult to sustain a wholesome consuming system. For any person who've by no means observed however, Metabolic Cooking is really an exclusive healthful consuming strategy and cooking approach which helps make the aspiration arrive accurate. That is how the Metabolic Cooking was originated. Karine Losier assisted Ruel is his composing.

Honestly, we've all attempted and followed a fantastic variety of bodyweight reduction ideas or ideas and been disappointed, when the meals we've got wound up consuming has confirmed dreary too as bland. We're all trying to uncover some factor distinctive, some factor straightforward, some factor progressive, some thing clean, and some thing that can genuinely purpose and get results to get an alter! Properly, problems fixed -- the answer is proper right here.

This diet program regime was developed by Dave Ruel, an outstanding fitness instructor, fat coaching and wellness fanatic, furthermore to his lover in lifestyle, Karine Losier, the 'cooking queen' who adores physical physical exercise also as nutritious residing. This approach was developed by Dave Ruel, an excellent conditioning coach, fat coaching and wellness fanatic, also as his spouse in existence, Karine Losier, the 'cooking queen' that enjoys fitness and also healthful residing.

The recipes in Metabolic Cooking can purpose for vegetarians and meat eaters. The 2nd portion of Metabolic Cooking provides you a listing of delicious recipes that keep you wholesome. The cause why Metabolic Cooking might enable you to drop excess weight is that getting these recipes tends to make it less difficult to keep a healthful consuming program.

For a full Metabolic Cooking Review <---- CLICK HERE
Or see how to change you body in 60-day go to Insanity Workout <----- The day to day review

Article Source: http://EzineArticles.com/?expert=Elisa_Pina

Metabolic Cooking? Easy and Healthy Recipes for Achieving Your Fat Loss and Muscle Building Goals!

By Chris Lukovich

When it comes to fat loss or muscle building, you truly will get what you eat. This means that your results will solely depend on how well your nutrition is. Though it is very important to have a very consistent workout plan and a lot of rest, nutrition is the most important thing to focus on. Often times you will see people working out for hours everyday and for some reason they are never to changes their bodies. This is because some people actually believe that since they are working out, they can simply eat whatever they want. Though there is nothing wrong with treating yourself to a cheat meal at least twice a week, you should never have that mentality. A typical weight loss muscle building diet will usually consist of easy and healthy recipes because you will be eating foods that are not in packages and are either grown or hunted. Here are a few things to think about when trying to burn fat or gain muscle.

Say Goodbye to Junk Food

Though this may seem like common sense to some, a majority of people will have a hard time with taking out junk food. This is because our brains are trained to want everything conveniently and when people walk by a convenient store, they can't help but grab a bag off chips and a soda. This is a bad habit and should be stopped as soon as possible. Try yourbest to make a conscious effort to make healthier decisions. Instead of buying the soda, it will be much better to get a bottle of water. Instead of a bad of chips, you can then just buy a banana or an apple. These are simple alternatives when you start to have the cravings for junk food.

Say Goodbye To Eating Out Everyday

A lot of people love to eat out on a daily basis and this is not a good lifestyle. Often times you will never know what they are putting in your food and this is a great way to eat hidden calories. Most salads at restaurants are shown to be healthy and nutritious but really they are just drenched in mayonnaise based sauces and it can often be just as bad as a burger or steak. The best way to have a healthy eating lifestyle is to eat at home as you will have full control over what you put into your body. The problem is that most people have no idea how to cook for fat loss and I highly suggest learning more about Metabolic Cooking.

Say Hello To Metabolic Cooking

Metabolic Cooking is a guide that gives people the opportunity to learn how to eat to be able to burn fat. Too often people are led to believe that food must be tasteless and boring for it to be "healthy" and Metabolic Cooking allows people to still enjoy their healthy food. This is great for people who simply still want to enjoy life and not want to give up the joy of eating delicious food. Metabolic Cooking is a great way to burn fat and at the same time still be able to gain muscle.

When it comes to eating and trying to change your body, it will truly all depend on what you eat.

Traditional weight loss nutrition can easily become boring and tasteless. Find out what Metabolic Cooking can do for your weight management goals. Feel free to visitwww.foodtolossweight.com and download 10 easy and healthy Metabolic Cooking Recipes for free!!

Article Source: http://EzineArticles.com/?expert=Chris_Lukovich

Metabolic Cooking: http://goo.gl/sFLkO

Metabolic Cooking Evaluation - Metabolic Weight Loss

See 30 Day Results of Metabolic Cooking 

By Ana Fernan

Throughout the decades, as we see American society's waistline broaden, it's turned into a belief that the ONLY approach to lose body weight is by going to the health club and sticking to an extremely boring, bland diet composed of grilled chicken white meat and greens. And although this plan would truly function to aid Americans to shed body weight, the truth is that it's not a realistic strategy, for the reason that human body is design to thrive in variety.

A month back a brand new cook book, Metabolic Cooking, arrived in to the market and I thought it was just one more weight reduction program that demonstrates to you the identical dull, dull concepts, eat less, exercise more, drop body weight, but to my shock they truly encourage individuals to eat more (of the right food items) at the appropriate times, and they inform you that it is possible to indeed lose fat without having needing to visit the fitness center (despite the truth that the nonetheless recommend it)

So, I held reading this Metabolic Cooking Cook manual and recognized that it isn't only a cookbook with wonderful recipes. It can be an information on what to eat when to maximize your weight loss efforts by feeding your physique meals that increase your metabolic rate. They go into a great deal of detail of how this truly functions, and why particular foods are much better consuming at specific times, and they explain the principle of thermo-charge foods.

The thermo-charge in food is pretty significantly the difference amongst the energy (calories) that your body uses to digest and process a specific foods minus the quantity of calories that these foods supplies you with. For example, let say that your body uses ten calories to method and digest a slice of white bread, and that that slices has one hundred calories. Now, the thermo or thermal-charge is 90.

On the other hand, let's state that your physique uses 40 calories to process a serving of broccoli, and that the serving of broccoli is 30 calories. The thermo-charge of broccoli is -10, which might imply that Eating broccoli helps you drop bodyweight because it features a damaging cost. Within this instance, each and every single time that you consume a serving of broccoli your physique uses up ten calories.

So that is what Metabolic Weight loss is all about. Employing your meals to burn up more calories, to rev up your metabolic process so that it burns more calories even at relaxation, even if you're not relocating just one finger. It assists you shed excess weight by consuming the proper meals, the one that will make an unfavorable thermal-charge.

Read my full Metabolic Cooking Review to discover more about his great book and get sample recipes. Also watch my 60-day body makeover at Insanity Results

Article Source: http://EzineArticles.com/?expert=Ana_Fernan

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