Showing posts with label metabolic cooking. Show all posts
Showing posts with label metabolic cooking. Show all posts
Thursday, October 25, 2012
Wednesday, July 25, 2012
Diet Reviews Of Several Well Known Diet Plans
By Jay Hatfield
A review of any diet plan or system will have some pros and some cons to it, and I want to share the results and review of a few of them below. I am listing my successes with each of the diets below, as well as my comments on each based on my experience and research of each of them.
1. Hoodia: I lost 28 pounds but felt jittery and nervous most of the time while I was taking Hoodia. My research about Hoodia is that it does work for a short time for most people, but it is very important to consult your doctor prior to taking any supplement. I stopped taking it after feeling so nervous most of the time while taking it.
2. Sensa: I actually gained weight while I was on Sensa, and when I tried to return it, it was almost impossible to do. In my research of others with this product, they seemed to have the same problem which I had. However, I have also found some people who say it works for them, but I could never talk to them to find out more about how they felt about the product either. If you do purchase this system and you want to return it, make sure you follow the rules exactly and make sure you send it with a delivery confirmation.
3. Weight Watchers: I lost weight with Weight Watchers all three of the times I joined them. I lost an average of 43 to 58 pounds each time. The meetings were informative, encouraging, and uplifting, but the fact that I had to attend a meeting each week was very difficult for me. The meetings were basically pep rallies and I think, for me at least, that it became a repeat of the week before and I eventually lost interest in the meetings. That was the biggest problem for me, but when I stuck to the system and went to the meetings, their plan absolutely did work. The problem I have found to be true for many of the people we talked to was that once you quit going to the meetings, it is extremely easy to regain your weight, plus more. However, that applies to any diet.
4. Jenny Craig: The prepackaged meals worked for me for a short time. The problem I have found from many people in my research, as well as for myself, is that the meals became very boring and as soon as I started eating"regular" meals, I gained my weight all back. I was only able to stay on this diet plan for a little over two months. I lost 23 pounds in that time period, and have heard from others that they had a similar experience like I did. My research indicated that if you can stay at home and not eat out, this plan can work for you, but it can get boring and people say they do feel hungry a lot.
5. Form U Three: As long as I went to their weekly meetings, I did lose some weight, but as soon as I stopped going to the meetings, I gained my weight back. I lost a total of 38 pounds over a four month period. The good thing about Form U Three was that they did teach you how to eat at home and also be able to eat out, but it was very expensive and the meetings were simply weighing in and talking to a weight loss counselor for about 5 minutes, and you were on your way again. I cannot find that this company is even in business any longer.
6. Suzanne Somers: I lost about 26 pounds, but I became very weak physically. I ended up needing to go to my doctor because I was so weak, and he told me to go directly across the street to McDonalds and eat a quarter pounder. I probably was never so happy to abide by my doctor's instruction in my life. I ate a quarter pounder, and believe it or not, I did feel better. He told me I was very low on carbs by attending to this plan.
7. Atkins Diet: l had almost the exact same result with this diet that I had while I was on the Suzanne Somers diet plan. I lost less than 18 pounds on this diet, but I think I would have lost more if I was not so concerned about getting sick again, especially since I personally felt it was very close to Suzanne Somers diet plan. My research did find that the Atkins Diet has been around for a long time and the people who do like it, go on and off of it from time to time. It seems to work if you do not need to lose a lot of weight. The main concern is to be very careful that you are feeling good and if you do become weak, see your doctor right away.
8. Doctor Piatek: I went to a specialist who did a thorough exam and lab work on me. He prescribed medicine and I did lose 38 pounds, but my body built up a tolerance to the medicine and I stopped losing weight after about three months. I continued to take the medicine for another three months, but I never lost any additional weight. I know of others who have taken this exact same medicine and they have told me that it did the same thing with them, however, some of them only needed to lose very little weight compared to me and they seemed to do well on it.
The bottom line of any diet is being able to stick to it, we all know that, but I think the biggest success of any diet is being able to be able to control your hunger. I think if a person can find a plan that helps them to control their hunger, then that is when the most success will come to them. It does take discipline, of course, so I encourage you to become aware of your body and the needs it REALLY has and choose a plan or system that works best for you.
Jay H. has been on diets most all of his life. He has the experience and knowledge to understand how someone who needs or WANTS to lose weight feels, and this, along with his great compassion for overweight people makes him an expert in the field of weight loss. His hard work along with laboratory scientists created Hunger Be Gone and Fat Cell Reducer which has helped him with the weight loss success he has desired for many years. Check outhttp://www.500poundman.com if you want his free ebook and also to see his weight loss pictures. Have a great day.
Article Source: http://EzineArticles.com/?expert=Jay_Hatfield
Monday, July 23, 2012
Healthy Eating
Crucial to our health is regular exercise, food and nutrition. Making the correct choices with our food and drink can protect us all from killer diseases like cancer and heart disease. There are many benefits to becoming slim for life.
Unfortunately, the media is confusing and deliberately so. Fitness magazines want to keep on selling year after year offering new ways to a healthy lifestyle, building lean muscle and losing weight.
Small changes made to your diet will make you feel much better about yourself. Not only will you feel great, you will have control over your weight, improve your complexion and you will save money too!! With a little knowledge, cooking for yourself, your family and friends, will be far more enjoyable than any take away food. Healthier, great tasting food does allow for the occasional "poor choice" food. Anything and everything in moderation.
It is important to understand that constantly dieting and putting on weight, dieting and putting on weight is not only pointless, counter productive but also a danger to your health and can put yourself at risk from heart disease. People who tend to have trouble with stop start dieting often binge eat, don't eat enough, do too much exercise, have poor health and become depressed.
Chocolate is not bad for you. It is surprisingly quite nutritious. It does contain fats and sugars so it best to eat small amounts from time to time. Chocolate contains protein, fats, sugars, vitamin E, calcium, iron, caffeine and anti oxidants.
Tips for healthy eating
- Eat a variety of nutritious foods including wholegrain cereals and breads, pasta, fresh fruit and fresh vegetables
- Only eat foods with a low salt content
- Eat foods naturally low in sugar
- Balance food and exercise - 1/2 hour of walking per day is all that is required to keep your weight constant NOT hours at the gym
- Trim excess fat from meat and lower animal fat intake
- Eat less foods with high kilojoules. Eat more foods with low kilojoules
- Make sure you eat plenty of calcium and iron
- Keep alcohol to less than 1 standard drink per day for women and 2 for men
- Eat at the right times
- Don't miss meals
- Eat little and often to keep up your metabolism
- Drink plenty of water
- Vary your eating plans
- Make fresh home cooked food
- Don't over eat and eat less high kilojoule foods
- A little exercise such as walking the dog is great for you and the dog, and burns calories
- Knowledge is the key!
Kids top tips for healthy eating
Babies should be breastfed for their first year. Ideally, breastfeeding will be their only source of food for the first 6 months and then other food introduced slowly from month 7. If using formula milk, you should be careful in overfeeding.
Children must eat breakfast. They will be able to concentrate better at school.
An ideal lunch box for the kids to take to school could consist of
- A sandwich with cheese, meat, salad or peanut butter. Only use processed meat including ham rarely.
- Cheese slices or a yogurt
- Piece of fruit
- Fresh vegetable sticks
- Baked rice crackers
- Water
Children will want to snack especially after school. Offer something not too big such as a cheese sandwich and a glass of milk.
You should not consider a low fat diet for your child unless directed by your doctor.
Visit Target Healthy Food [http://www.targethealthyfood.com] for advice on food, nutrition and weight loss.
Have a nice day.
Article Source: http://EzineArticles.com/?expert=Justin_Willis
Friday, July 20, 2012
What Exactly Is Lactose-Free Milk?
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A lot of people report of physical discomforts and later learn about the possibility that they are actually suffering from lactose intolerance. Lactose intolerance is the body's inability to digest lactose, the sugar form commonly found in milk and milk products. Basically, in order for lactose to be digested properly, it should be broken down into two simpler forms of sugar: glucose and galactose. This is done by lactase, an enzyme produced by the cells lining the intestines. However, some individuals have lactase deficiency which means that their digestive system do not produce enough lactase - or does not produce at all. The fermentation of lactose in the lower intestines thus causes lactose intolerance and triggers different symptoms such as stomach pains, bloating, excess gas, stomach cramps and nausea, among others.
Most people suffering from lactose intolerance have to do some adjustments to their diets. Those who experience severe discomforts may need to totally eliminate the consumption of dairy products and anything that contain lactose from their diet. Meanwhile, those who can tolerate moderate amounts of lactose may consume little quantities of milk products as long as they take it with other foods and meals.
Staying away from milk is not as easy as you may imagine. After all, milk is considered as the main source of calcium for humans and animals alike. You cannot totally eliminate milk because it is also used in other recipes especially desserts. What you can try doing is to prepare your milk-containing food, desserts in particular, at home - with the use of lactose-free milk. Drinking this product and lactose-reduced milk is also recommended.
What is lactose-free milk? Is there really such a thing as lactose-free milk?
You may wonder if there is actually this type of milk - how can milk be actually called milk if it does not contain lactose? You can find lactose-free and lactose-reduced milk at your localgrocery store for sure. However, if you have the habit of reading through the labels of foods that you are about to purchase and consume, you might have noticed that most of these milks indicate that they are 99% lactose-free. Why is this?
It is true that there is no real dairy milk produced without lactose. This type of milk is basically regular cow's milk added with the lactase enzyme during the processing phase. While the lactase is packed or canned together with the milk, it will already start breaking down the lactose into the simpler sugars glucose and galactose. Manufacturers could not claim that all of the lactose has been broken down in the process. Thus, all they could promise is that their product is 99% lactose-free.
Although lactose-free milk products are not totally free of lactase, you can be assured that the 1% wouldn't be strong enough to trigger the discomforts that you suffer from lactose intolerance. If you wish to still continue drinking milk without the pain and gas, you should definitely opt for lactose-free or lactose-reduced milk.
However, if you have been so traumatized by the pains and discomfort that you have suffered from due to lactose intolerance, you can always opt for milk substitutes and alternatives. Soy milk, rice milk, almond milk and coconut milk are the most common milk alternatives that you can both drink and use for cooking, baking and preparing desserts such as ice cream.
Jerry Angeles is a Lactose-Free expert. For more information on What is Lactose-Free Milk, visit http://www.whatfoodsarelactosefree.org.
Article Source: http://EzineArticles.com/?expert=Jerry_P_Angeles
Wednesday, July 18, 2012
Apple Oatmeal Pancakes
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Monday, July 16, 2012
Metabolic Cooking, Fat Loss Recipes, Metabolic Diet
Metabolic Cooking is definitely an e-book by Dave Ruel and Karine Losier that is meant to assist people drop excess weight and increase metabolic process with their diet plan and cooking technique. Metabolic Cooking only expenses $47 and I believe that is quite inexpensive when compared with all the points you'll be acquiring with it. For anyone who've in no way observed but, Metabolic Cooking is in fact a distinctive wholesome consuming strategy and cooking approach which can make the aspiration arrive exact.
This diet program regime was developed by Dave Ruel, an exceptional fitness instructor, excess weight coaching and wellness fanatic, additionally to his spouse in daily life, Karine Losier, the 'cooking queen' who adores bodily physical exercise also as nutritious residing. This technique was developed by Dave Ruel, a fantastic conditioning coach, excess weight coaching and wellness fanatic, too as his companion in daily life, Karine Losier, the 'cooking queen' that enjoys fitness and also healthful residing. Managing that which you eat is the important to bodyweight reduction and I believe that acquiring these recipes is really a stage in a great route.
The recipes are the cores of the plan. Complicated recipes with plenty of unheard of substances and complex preparing directions are what flip me from a great deal of 'healthy' cookbooks I've observed more than the decades. In case you are questioning how you may drop bodyweight with the recipes in the guide, it really is because all of them incorporate substances that have currently been examined and confirmed to assist you to boost your metabolic process..
The cause why Metabolic Cooking may possibly assist you to drop excess weight is that getting these recipes helps make it less difficult to sustain a wholesome consuming system. For any person who've by no means observed however, Metabolic Cooking is really an exclusive healthful consuming strategy and cooking approach which helps make the aspiration arrive accurate. That is how the Metabolic Cooking was originated. Karine Losier assisted Ruel is his composing.
Honestly, we've all attempted and followed a fantastic variety of bodyweight reduction ideas or ideas and been disappointed, when the meals we've got wound up consuming has confirmed dreary too as bland. We're all trying to uncover some factor distinctive, some factor straightforward, some factor progressive, some thing clean, and some thing that can genuinely purpose and get results to get an alter! Properly, problems fixed -- the answer is proper right here.
This diet program regime was developed by Dave Ruel, an outstanding fitness instructor, fat coaching and wellness fanatic, furthermore to his lover in lifestyle, Karine Losier, the 'cooking queen' who adores physical physical exercise also as nutritious residing. This approach was developed by Dave Ruel, an excellent conditioning coach, fat coaching and wellness fanatic, also as his spouse in existence, Karine Losier, the 'cooking queen' that enjoys fitness and also healthful residing.
The recipes in Metabolic Cooking can purpose for vegetarians and meat eaters. The 2nd portion of Metabolic Cooking provides you a listing of delicious recipes that keep you wholesome. The cause why Metabolic Cooking might enable you to drop excess weight is that getting these recipes tends to make it less difficult to keep a healthful consuming program.
For a full Metabolic Cooking Review <---- CLICK HERE
Or see how to change you body in 60-day go to Insanity Workout <----- The day to day review
Or see how to change you body in 60-day go to Insanity Workout <----- The day to day review
Article Source: http://EzineArticles.com/?expert=Elisa_Pina
Saturday, July 14, 2012
Metabolic Cooking? Easy and Healthy Recipes for Achieving Your Fat Loss and Muscle Building Goals!
Metabolic Cooking? Easy and Healthy Recipes for Achieving Your Fat Loss and Muscle Building Goals!
When it comes to fat loss or muscle building, you truly will get what you eat. This means that your results will solely depend on how well your nutrition is. Though it is very important to have a very consistent workout plan and a lot of rest, nutrition is the most important thing to focus on. Often times you will see people working out for hours everyday and for some reason they are never to changes their bodies. This is because some people actually believe that since they are working out, they can simply eat whatever they want. Though there is nothing wrong with treating yourself to a cheat meal at least twice a week, you should never have that mentality. A typical weight loss muscle building diet will usually consist of easy and healthy recipes because you will be eating foods that are not in packages and are either grown or hunted. Here are a few things to think about when trying to burn fat or gain muscle.
Say Goodbye to Junk Food
Say Goodbye to Junk Food
Though this may seem like common sense to some, a majority of people will have a hard time with taking out junk food. This is because our brains are trained to want everything conveniently and when people walk by a convenient store, they can't help but grab a bag off chips and a soda. This is a bad habit and should be stopped as soon as possible. Try yourbest to make a conscious effort to make healthier decisions. Instead of buying the soda, it will be much better to get a bottle of water. Instead of a bad of chips, you can then just buy a banana or an apple. These are simple alternatives when you start to have the cravings for junk food.
Say Goodbye To Eating Out Everyday
A lot of people love to eat out on a daily basis and this is not a good lifestyle. Often times you will never know what they are putting in your food and this is a great way to eat hidden calories. Most salads at restaurants are shown to be healthy and nutritious but really they are just drenched in mayonnaise based sauces and it can often be just as bad as a burger or steak. The best way to have a healthy eating lifestyle is to eat at home as you will have full control over what you put into your body. The problem is that most people have no idea how to cook for fat loss and I highly suggest learning more about Metabolic Cooking.
Say Hello To Metabolic Cooking
Metabolic Cooking is a guide that gives people the opportunity to learn how to eat to be able to burn fat. Too often people are led to believe that food must be tasteless and boring for it to be "healthy" and Metabolic Cooking allows people to still enjoy their healthy food. This is great for people who simply still want to enjoy life and not want to give up the joy of eating delicious food. Metabolic Cooking is a great way to burn fat and at the same time still be able to gain muscle.
When it comes to eating and trying to change your body, it will truly all depend on what you eat.
Traditional weight loss nutrition can easily become boring and tasteless. Find out what Metabolic Cooking can do for your weight management goals. Feel free to visitwww.foodtolossweight.com and download 10 easy and healthy Metabolic Cooking Recipes for free!!
Article Source: http://EzineArticles.com/?expert=Chris_Lukovich
Metabolic Cooking: http://goo.gl/sFLkO
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